by Kratos Guide
1 Exercise —“ Exercise is huge. I briefly touched on what happens to you in the short term but consider also the long term effects of regular exercise. As you maintain a regiment of exercise your body fat percentage drops, your flexibility and strength increase (less chance of injury) your lifespan extends, your immune system is bolstered, you maintain your youth longer, you carry over a sustained vigor to other parts of your life, your resting heart rate goes down, and you have a general feeling of well being. Pretty sweet. Clearly exercising is very important; given both its short and long term benefits.
But do you have to do this every day? That seems strenuous. Try expanding your definition – You don’t give it your 100% every day. Some days may be 10 minutes of simple light stretching, just to keep the habit. Other days may be 2.5 hour monster gym sessions.
I use this habit to help me accomplish two other things very important to me, mediation and getting in nature. Often times my physical exertion is a one hour walk through the park or along the water front. Practicing a walking meditation is a great way to center yourself and help carry the skill over to everyday life. Being in nature has a similar balancing effect on your well being.
But you don’t need me to tell you to work out. The benefits are all clearly documented by scientists and people. There are networks and resources for support and endless sources of inspiration to motivate you.
While many people’s first instinct after hearing a cancer diagnosis is to fight, others choose to forgo the treatments and make the most of their time rather than spending their last months in a stuffy hospital being poked and prodded by doctors and nurses.
Just two days after her husband of 67 years, Leo, passed away in July, this 90-year-old woman from Michigan named Norma was dealing with her own health crisis. Doctors found a large cancerous mass on her uterus, which would require surgery, radiation, and chemotherapy. Instead of resigning herself to months of brutal treatments, which her five-foot, 101-pound frame would likely not survive, she boldly announced to the doctor that she would be ‘hitting the road’ instead. “We explained to the well-meaning doctor and his student that we live in an RV and that we will be taking her wherever she wants to go,” Norma’s son Tim wrote in a post to Facebook. “He didn’t hesitate to say, “RIGHT ON!” We asked if he thought us irresponsible for this approach. His reply was telling.”
Instead of resigning herself to months of brutal treatments, which her five-foot, 101-pound frame would likely not survive, she boldly announced to the doctor that she would be ‘hitting the road’ instead.
“We explained to the well-meaning doctor and his student that we live in an RV and that we will be taking her wherever she wants to go,” Norma’s son Tim wrote in a post to Facebook. “He didn’t hesitate to say, “RIGHT ON!” We asked if he thought us irresponsible for this approach. His reply was telling.”
“As doctors,” he said, “we see what cancer treatment looks like every day. ICU, nursing homes, awful side effects and honestly, there is no guarantee she will survive the initial surgery to remove the mass. You are doing exactly what I would want to do in this situation. Have a fantastic trip!”
Have you ever thought about packing up your belongings, hopping in a car or boat, and living life off the grid? Maybe life in the city is too stressful, or perhaps you want to get more in touch with nature – whatever the reason, there’s definitely something romantic about living life on the move.
Liz Clark felt something inside of her that made her want to quit her job as a bartender and sail around the world. Clark doesn’t come from a wealthy family, so it’s not like she could just take one long vacation and never worry about working. No, Clark would have to somehow make a living among the waves, and it wasn’t going to be easy. Fortunately, she was given a boat on the condition that she documented her adventures everywhere she went. Clark agreed, and off she went into the unknown.
That was 2006. Now, ten years later, Clark has made a name for herself as a surfer and environmentalist living what she preaches. On her website, Clark explains, “This isn’t just a surf trip, it’s a lifestyle that has allowed me to reduce my daily impact on the earth and live closer to nature.” It’s a hard life, but one that’s no doubt rewarding. Over the course of ten years, she’s visited countless countries, met all kinds interesting people, and even crossed the South Pacific with her mother. Then, in 2013, she introduced another crew member onto her tiny ship. But this new First Mate was no weathered sailor, instead, she was a 6-month-old rescue cat named Amelia. Check out the images below to see how one adventurous kitten changed the entire course of Clark’s journey.
In 2006, Liz Clark quit her job as a bartender and decided to sail the world. She was lucky enough to receive a Cal 40 sailboat for free, but on one condition: that she would document the adventures she went on around the world.
1. I was 34, with few skills, 3 young children, and just finalizing a divorce, when I was discussing what to do with my future. My friend suggested that I return to school, possibly to study my new found passion for geology. My response was, “yeah, but I’ll be 40 by the time I graduate.” Her life changing response; You’ll be 40 anyway.”
Now I am 42, and 3 semesters away from completing my 3rd (and last) degree.
2. “Dоn’t ever make fun of some who speaks brоken English, it means they speak аnother language.”
3. As a teenager I started pouting after a coach yelled at me. He looked at me said “the time to worry is when I quit yelling at you because that means I’ve decided you’re not worth the effort”.
Juravinski Hospital in Ontario recently became a part of the Zachary’s Paws for Healing, which was launched by Donna Jenkins. As per this program, pets can visit seriously ill human beings. Donna first saw her 25 years old nephew named Zachary improving greatly from Hodgkin’s lymphoma when he had dogs around him all the while.
Jenkins said that when Zachary was sick for several weeks and was undergoing a stem cell transplant, all that he wanted to do was see his dog named Chase. Jenkins then managed to sneak in Chase to the ICU and it had an astonishing result on the health of Zachary. However, time was not with Zachary and he realized that he will not make it alive from cancer and made his aunt promise to come up with an organization.
Jenkins said that the moment patients get to see their pets, the vital signs improve drastically and it fights depression. They visits are once a week for roughly an hour and the pets are cleaned before they are brought to the hospital.