Dave Grohl is an awesome human being – Caveman Circus
The 35 Best Ways To Drink Beer – Knowd
Stars rumored to be in the new Star Wars movie – Crowd Ignite
UFC Octagon Girl Brittney Palmer With Very Little Clothing (Video) – Total Pro Sports
Top 10 Most Expensive Divorces – Leenks
37 Pictures That Prove Australia Is The Craziest - Linkiest
Megan Fox as April O’Neil in the New TMNT – G-Celeb
Top 5 Highest Paying Careers Out of College – Double Viking
Hot girls in lingerie…need I say more? – Bro My God
20 Hot and Sexy Photos of Instagram Hottie Jennie June – Classy Bro
The Top Ten Most Googled Women In The World – Radass
Tara Reid is on vacation and in a bikini again – Celeb Slam
Boobs Say Kansas Jayhawks Are NCAA Champs (18 Pictures) – Regretful Morning
Expectations vs Reality – World Wide Interweb
Today’s Top 5 Supermodel Instagrams – Moe Jackson
Bikini season is near and we couldn’t be any happier (43 Photos) – Bad Sentinel
Cori is your hot college coed of the day – Big 10 Tens
This bike is a thing of beauty…New Harley Softail – Hi Consumption
Boxing match at Convalescent Depot, Trouville, France, 17th August 1918
Born 110 years ago today, Red Grange carries the ball in his professional debut for the Chicago Bears in front of 39,000 people on Thanksgiving Day 1925. (Average attendances were around 5,000 up to that point)
Double barrel pistol
The most helpful tool anyone can suggest for you is a stop watch with a countdown timer.
But tools are useless if you fail to recognize that meditation is work. It’s not a short break from reality to relax, escape from the world and take a personal vacation. It’s the mental equivalent of the type of strength training that requires developing power by maintaining immobile exertion for an extended period, rather than the standard up/down lifting of weights.
And even if you fully understand that, your success or failure is upon you and how willing you are to treat it like a form of exercise- it requires habit, routine, dedication and perseverance.
That being said, in the most generic routine description I can muster, I would suggest:
Commit to a daily habit. No excuses. It also means a dedicated schedule that has you meditating at the same time, each day.
Start with a place that affords you solitude and relative silence. Stick with it unless it suddenly becomes unusable. Habit helps you avoid distractions.
Sit, comfortably, hands in your lap and eyelids relaxed to near closing, AFTER you have primed your stopwatch. Don’t force anything- find your comfortable zone of sitting.
Your stopwatch should be set to countdown 1 minute. That’s all, just 60 seconds.
Once you start the countdown, set the stopwatch aside, relax your closing eyelids. Begin meditating. No matter what happens- phone ringing, knock on the door, car horn outside- you are committed to that minute and do not deviate for any reasons outside immediate physical danger (say, kitchen fire).
The actual psychological routine of meditation isn’t to ‘clear the mind’, but rather, to empty it. “Clearing the mind’ is counterproductive- it requires you focus and attach on the thoughts and ideas that will naturally spring forth in the mind as you sit in silence, and it will never truly be clear or empty because your focus on fighting your thoughts is clutter as much as the thought you are trying to push away.
Line muffin pan with olive oil and then dough.
Add a ton of stuff like italian sausage, jalapeños, and mushrooms.