You should check everywhere on your body every once in awhile to see if you have a new mole or a body mark bigger than an eraser at the top of a pencil.
If you see you have a new mole or body mark on your body that wasn’t there before, go to the doctor because it could be skin cancer.
The ABCDE rule which signals for signs of melanoma (skin cancer) A= ASYMMETRY: if 2 half’s look different it could be skin cancer B= BORDER: a round smooth border of the mole or skin mark is a good sign, but if it has a unnatural border, get it checked out. C= COLOR: one color is good, but multiple colors could be a sign of skin cancer. D= DIAMETER: if once again, it’s bigger than a pencil erasers, it could be a sign of skin cancer. E= EVOLUTION: if it has change in size, color, or shape, get it checked out.
You have to be okay with having uncomfortable talks with people if you are ever going to be able to have a real meaningful relationship. The fear of being uncomfortable should never outweigh the need to have a conversation. If you are afraid to talk about it, it probably means you really should talk about it.
Most of us want deep, meaningful relationships—whether with a partner, a close friend, or a family member. But too often, we avoid the very thing that makes those relationships real: uncomfortable conversations. We dance around difficult topics, bury frustrations, and choose silence over the discomfort of vulnerability. And while that might feel easier in the short term, it often leads to resentment, misunderstanding, and emotional distance in the long run.
The truth is, if you’re afraid to bring something up, that’s usually a sign that you need to talk about it. Maybe it’s a lingering hurt, a boundary that’s been crossed, or a fear that’s eating away at you. These conversations are not easy—but they are necessary. Avoiding them won’t make the feelings disappear; it just forces them underground, where they tend to fester. And when we let discomfort dictate our willingness to speak up, we sacrifice the honesty and trust that strong relationships require.
So how do we get better at having these hard conversations? It starts with reframing the discomfort. Instead of seeing it as something to fear, try viewing it as a sign of growth—an opportunity to strengthen your relationship rather than jeopardize it. When we embrace these moments, we show the people in our lives that we are willing to be honest, to listen, and to work through challenges together. And in the end, that’s what real connection is all about: not avoiding the tough stuff, but facing it head-on, together.
A real, effective apology has three parts: (1) Acknowledge how your action affected the person; (2) say you’re sorry; (3) describe what you’re going to do to make it right or make sure it doesn’t happen again. Don’t excuse or explain
Apologizing is one of the simplest yet most difficult things we do in relationships. Too often, apologies are laced with justifications, defensiveness, or vague expressions of regret that do little to repair trust. A real, effective apology isn’t about making yourself feel better—it’s about making the other person feel heard and valued.
A good apology has three essential parts. First, acknowledge how your action affected the other person. This isn’t just about what you did, but how it impacted them. “I forgot your birthday” is a statement of fact, but “I forgot your birthday, and I know that probably made you feel unimportant” shows that you’re taking responsibility for the emotional fallout of your mistake.
Second, say you’re sorry—clearly and without conditions. A simple “I’m sorry” is powerful, but the moment you add “if” or “but” (“I’m sorry if you were hurt” or “I’m sorry, but I didn’t mean it like that”), you’re no longer apologizing—you’re defending yourself. True remorse doesn’t come with caveats.
Finally, describe what you’re going to do to make it right or ensure it doesn’t happen again. An apology without action is just words. Maybe that means setting a reminder so you never miss an important date again, or actively working on how you communicate in stressful situations. Whatever it is, this step reassures the other person that they’re not just hearing words—they’re seeing change.
The hardest part? Resisting the urge to explain or justify. While it’s natural to want to clarify your intentions, that often shifts the focus back to you instead of the person you hurt. A sincere apology is about their feelings, not your excuses. When done right, it doesn’t just mend relationships—it strengthens them.
If you get paid bi-weekly, break your installment loans (mortgage, etc) into accelerated bi-weekly payments to save on interest, reduce the length of your loans, and simplify your budget
Most people think about paying off debt in terms of monthly payments, because that’s how lenders set up their schedules. But there’s a simple adjustment that can shave years off your mortgage and save you tens of thousands of dollars in interest—without requiring you to make painful financial sacrifices.
If you get paid biweekly, consider switching to an accelerated biweekly payment schedule for your mortgage and other installment loans. Here’s why it works: Instead of making 12 full payments a year, you’ll make half a payment every two weeks. Because there are 52 weeks in a year, this method results in 26 half-payments—or the equivalent of 13 full payments per year instead of 12. That extra payment, spread out over the course of the year, directly reduces your principal, which means you’ll pay less in interest and shorten the life of your loan.
The beauty of this strategy is that it works with the natural rhythm of your paycheck. Since you’re already getting paid every two weeks, setting up automatic biweekly payments can simplify your budget—helping you stay on top of your obligations without feeling the pinch of an additional lump sum payment. Over time, this small tweak can cut years off your mortgage and free up cash that would have otherwise been handed over to the bank.
This is one of those rare financial moves that requires almost no effort but delivers meaningful results. And like most great financial strategies, its power comes not from complexity, but from patience and consistency.
If somebody is rude to you, ask them to repeat themselves.
“sorry?” “excuse me what was that?” “can you please repeat what you said?” in a calm confused tone
They are most likely to either rephrase what they said or say it in a nicer way.
Most people feel the guilt kick in once they get another chance of repeating what they said before, they get this little feeling of either ‘what is wrong in what I said?’ or give them a slight realization of ‘wait.. There seems to be consequences’ .
This also makes the people around look down on the person that was offensive shifting the focus at them once again l.
